Tune into your body and your emotions

As a certified Emotional Release and Eating Psychology Coach, I use dynamic eating psychology, mind body nutrition principles, emotional release techniques and essential oils to help my clients break negative patterns of thinking, process complex emotional experiences and define what freedom means for them to bring about amazing transformation in life.

If you are struggling with constant diets and exercise programs that don’t get the results you want

If you would like to improve your body image and create a harmonious relationship with your body

If you have experienced emotional eating, setting restrictive food or exercise rules, binge eating or overeating

If you want to understand what your cravings really mean

If you are wanting to try a different approach to weight loss…

…then coaching with me will provide some great new insights to transform your relationship with food, eating, body and empower you to define YOUR freedom with food and body.

 
 
 
Featured
Join me live for 12 weeks to Confidence
Join me live for 12 weeks to Confidence

If you've been listening to season to of my podcast Outside the Square, you would have heard that our group program 12 weeks to Confidence is now open!

I'm so excited to be working with my amazing co-host Josephine in a live format where we will be able to support you and answer your questions live. We have so much fun recording our podcast, and I know that our first round of 12 Weeks to Confidence will be just as wonderful.

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What Coaching with Fiona is all about
What Coaching with Fiona is all about

After healing my dysfunctional relationship with food and body image by processing stuck emotions and life experiences, I became an Eating Psychology and Emotional Release Coach to help others to achieve an easeful and joy filled relationship with food, body and life.

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Vlog Series: Episode 5 Ways to Elevate Your Meals
Vlog Series: Episode 5 Ways to Elevate Your Meals

When I think about my past eating experiences, I realised I only brought out the ‘good’ crystal glassware or that ‘special’ salad bowl when creating a meal for others, believing those things were ‘too good’ to be used for just me. I often ate on the couch watching TV, not really paying attention to my meals and could finish a meal within one or two ad breaks in the show.

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