I've noticed lately that we have a bit of a habit of commenting about the weight of friends and family as a way to compliment them - "You look like you've lost weight"Read More
How often do you take the time to feel what it’s like to be in your body? Not just the feelings of aches and pains you might experience, but the feelings of how your breath moves through your body, the expansion of your belly or lungs when you inhale, the way your body moves when you do?Read More
I remember a time when I stopped buying food that I thought was bad, knowing that I couldn’t keep it in the house without eating it – or thinking about eating it.
I would buy say a bag of potato chips, serve myself just a small amount and put the rest in the pantry. But then it felt like the pantry was calling me, the chips were saying ‘eat me’, I couldn’t leave the rest of the bag.Read More