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      <image:caption>I’ve just opened my calendar for a limited number of places to work with me for a 9 week or a 6 month transformation. Add the word ‘SUBSCRIBER’ in the referral question when you book to receive $199 off the package prices during October.</image:caption>
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      <image:caption>I received these beautiful blooms a few weeks ago…</image:caption>
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      <image:caption>We are Fiona and Josephine and each week we'll be sitting down to talk about wellbeing from a different perspective. Our purpose is to help you let go of fear and resistance and let your intuition take the driver’s seat.  You can expect step-by-step processes and embodiment practices to help you expand what you know about wellbeing through expanding your consciousness.</image:caption>
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