I invite you to take a moment to reflect on what comes up for you when you think about chocolate
Maybe it’s feeling like you have no willpower, feeling pressured to eat.
Or worrying about eating too much chocolate for fear of weight gain.
Or pure pleasure and joy.
If you want to experience chocolate in a more expansive and mindful way, I am gifting you one of my favourite practices - chocolate meditation.
“I don’t even really like this brand usually, but that tasted amazing!”
“I’ve never experienced chocolate like that before, this is how I want to eat it all the time from now on.”
In just 5 minutes you can transform your chocolate eating experiences.
Listen or download your free guided meditation by clicking the link below.
Grab a piece of chocolate, give the meditation a go and let me know by email or over on my Instagram @MindBodyAndEating how you experienced chocolate with this beautiful practice.
