Dynamic Eating Psychology
In the midst of a culture where our bodies, our image and our weight influences so much of our decisions about which foods, when and how we eat, I want to inspire you to find the freedom for joyful living and eating.
Eating Psychology Coaching
As an Eating Psychology Coach, I use dynamic eating psychology and mind body nutrition principles to help my clients break negative patterns of thinking around body image and disordered eating.
Supporting Emotions with Essential Oils
Essential oils can be a great support for emotions and moods that may arise as you explore your relationship with mind, with body and with food. I love to use them to enhance my clients coaching journey.
A collection of ideas and musings about the many varied things in life that influence our eating habits, thinking habits and how we come to believe what we do about life, body image and weight.