You deserve to eat and drink without guilt, shame or blame about what and how much you have consumed. From the hosts of Outside the Square podcast, Fiona and Josephine comes our masterclass: How to Eat, Drink and be Merry.

In this one hour masterclass replay, we teach the exact shifts you can make right now to feel freedom, flow and ease with food and alcohol right now. You will learn:

🍽 The root cause of your over eating and/or over drinking

🍽 How to find the sweet spot is between pleasure and pain with food and alcohol, even in the moment and while socialising.

🍽 Set your new normal where you eat and drink easefully.

A link to view and download the masterclass will be emailed to you within 48 hours of purchase.